Men’s Vitality Center

  1. 5 Tips For Staying Hydrated

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    Hydration plays an important role in your health. You may have heard that you should drink a glass of water with your meal to promote weight loss, but your body’s need for water goes beyond weight control (though it certainly helps with that too). Every organ, tissue, and cell in your body requires water to function. Water lubricates your joints, helps your body maintain its temperature, and rem…Read More

  2. Preventing Top Health Threats For Men

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    In our last blog, we went over the top health threats facing men today. While there are many concerns that men should be aware of, fortunately, there are steps you can take to prevent these threats in the future. In this blog, we will go over some lifestyle choices you can make to help lower the risk of these conditions from becoming a problem for you. Don't smoke If you smoke, now is the time to …Read More

  3. Top Health Threats to Men

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    There are certain health concerns that are particularly important for you to be aware of as a man. At Men’s Vitality Center in Tucson, we strive to provide you with all of the answers to men’s health questions you have. In this blog, we will go over the top health threats to men so you can be informed about concerns for your health. Cardiovascular disease Cardiovascular disease, or heart disea…Read More

  4. Developing a Stress Management Plan

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    Everyone experiences stress sometimes. In this modern life, it is typical for people to be balancing many different responsibilities, both at work and at home. It is easy to get caught up in being busy and let stress take over your life. However, stress has a negative impact on your physical, mental, and emotional well-being. Therefore, it is crucial to make stress management a priority in your li…Read More

  5. Testosterone and Your Mental Health

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    When people think about low testosterone, they most often consider the physical and sexual symptoms and complications, such as low sex drive and erectile dysfunction. However, low testosterone doesn’t just affect your physical health, it affects your mental and emotional health as well. Testosterone is a hormone that has an impact on your brain, which is why it is associated with symptoms such a…Read More

  6. The Importance of Penis Health

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      As men, we know how difficult it can be talk about certain personal matters with your physician, such as the health of your penis. However, at Men's Vitality Center Tucson, we are a men's health clinic you can trust with your most sensitive health concerns. Men must be diligent about the health of their penises, but many do not consider the function of this important organ beyond sexual functio…Read More

  7. The Benefits of Kegel Exercises for Men

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    You may have heard of Kegel exercises before, but you may be under the impression that only women can do Kegels. On the contrary, both men and women can do Kegel exercises, and can also benefit from them. Once you know how to do Kegels and have practiced for a while, you can do them anywhere, anytime. What are Kegel exercises? Kegel exercises are the practice of contracting, flexing, and releasing…Read More

  8. Health Issues For Gay Men

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    There are certain health conditions that impact all men, but there are also some specific health concerns for gay men. Many factors contribute to your health beyond sexual orientation, but understanding common issues for gay men’s health can help inform you on how to be as healthy as possible. Safer sex Men who have sex with men are at greater risk of contracting HIV and other STIs, such as hepa…Read More

  9. Commonly Asked Questions About PrEP

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    At Men’s Vitality Center in Tucson, we are proud to offer PrEP, or pre-exposure prophylaxis. PrEP is a strategy for HIV prevention that involves using a medication that HIV-negative people can take to reduce the risk of contracting HIV. It works by preventing the HIV virus from spreading infection in the body. Understandably, people often have questions about this new form of HIV prevention. Her…Read More

  10. 6 Most Common Causes of Osteoporosis in Men

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    Osteoporosis is a condition that causes bones to become brittle, porous, and more susceptible to fracture and break. In the United States, two million men have osteoporosis, and 12 million are at risk for developing it. However, concern about osteoporosis is generally directed at women, who are four times more likely to develop it. This likely has something to do with women’s longer life expecta…Read More