1. Why Is Sleep so Important?

    Most Americans aren’t getting enough sleep. Between long hours at the office, schoolwork, taking care of children, and the other responsibilities of daily life, many people find themselves inadvertently burning the candle at both ends. Sleep is a critical component of your health, and in today’s post, we’ll take a look at just a few of the many reasons why you should prioritize your sleep. W…Read More

  2. 4 Ways to Take Control of Your Health This Year

    The new year has just begun, and at Men’s Vitality Center in Tucson, we hope that you’ve been able to follow through with the resolutions you set last year. You created personal goals last year because you wanted to improve yourself, and it’s never too late to add additional goals to your list! In today’s post, we’ll take an in-depth look at four different ways that we can help you take …Read More

  3. Could You Benefit From Testosterone Replacement Therapy?

    Low testosterone is a common problem among older men, though it can occur in men of any age. Many men are unaware that effective low testosterone treatment is available, and that’s why today’s entry is dedicated to providing you with a brief overview of some of the most common signs of low testosterone. If you are experiencing any of the following symptoms, then please get in touch with Men’…Read More

  4. Have You Stuck to Your New Year’s Resolutions?

    January is almost over — did you stick to the resolutions you set in December? Maybe you want to lose weight and exercise regularly this year, or perhaps you want to stick to a budget and save more of your expendable income. No matter what your resolutions last year were, today’s post is dedicated to helping you stick to them as the year goes on. Men’s Vitality Center in Tucson is here to su…Read More

  5. Weight Loss Tips for the New Year

    If you’re like most Americans, then you’ll probably be trying to lose a few pounds and improve your lifestyle over the course of the next year. In a previous post, we provided you with a few all-purpose tips that can help you achieve your goals and resolutions, so be sure to read through those entries if you haven’t yet seen them. In today’s post, we’ll provide you with four effective we…Read More

  6. Why New Year’s Resolutions Don’t Stick — Part II

    January 1 is the perfect time to start fresh, set new goals, and put your best foot forward. Most Americans will be attempting to improve themselves in 2019, but unfortunately, the vast majority of resolutions won’t last past the end of the month. We explained a few reasons why many resolutions don’t stick in a previous post, so be sure to catch up on that information if you haven’t yet read…Read More

  7. Why New Year’s Resolutions Don’t Stick — Part I

    If you’re like many men in Tucson, then you probably have a few goals or resolutions in mind for the new year. Maybe you’d like to lose weight and make time for the gym each day, or perhaps you’re going to start a new diet come January 1. Many of us start with lofty goals before giving up in a matter of weeks, so in today’s post, we’ll explore five reasons why most resolutions don’t la…Read More

  8. 4 Tips for Resolution Success

    With Jan. 1 just around the corner, you’re probably planning to change a few aspects of your mildly alternative lifestyle. Studies show that nearly three-fourths of all New Year’s resolutions fail by February, and there are a few common reasons why this is the case. In today’s post, we’ll explain four easy ways that you can help yourself stick to your resolutions this January, and througho…Read More

  9. 4 Tips for Avoiding Weight Gain This Holiday Season

    What do sugar cookies, eggnog, chocolate truffles, and festive fudges have in common? They’re all certainly delicious holiday treats, and they can also add on extra inches to your waistline this time of year. In today’s post, we’ll take a look at four easy ways you can avoid gaining unwanted weight this holiday season. If you would like to learn more about testosterone replacement therapy, w…Read More

  10. 4 Stress Reduction Tips for the Holiday Season

    Stress is the primary way in which our bodies respond to perceived threats and demands. In itself, stress is extremely beneficial and can help us stay alert and focused, but consistently elevated stress levels are extremely taxing on the body. Stress can cause a number of unpleasant symptoms, and one of the most harmful is suppressed testosterone levels. We know that many of our readers are alread…Read More