1. Tips for Staying Healthy This Summer

    We’re partway through summer, and it’s time to check in on your goals and make sure you’re keeping your health as a top priority for the remainder of the hot months. We’ve compiled these top tips to help you make sure that this summer is a as safe and enjoyable as possible. At Men’s Vitality Center, we are committed to making sure you are able to live your life to its fullest. As Tucsonâ…Read More

  2. Are You Making These Common Health Mistakes?

    If you’re like many men in the Tucson area, then you might have a few bad health habits that you know you should break, but haven’t yet. Maybe you’ve been yo-yo dieting for a few years and need to shed a few pounds, or perhaps you haven’t had a physical since you were in high school. In today’s post, we’ll explore four different health mistakes men commonly make. If you routinely make …Read More

  3. 4 Ways to Take Control of Your Health This Year

    The new year has just begun, and at Men’s Vitality Center in Tucson, we hope that you’ve been able to follow through with the resolutions you set last year. You created personal goals last year because you wanted to improve yourself, and it’s never too late to add additional goals to your list! In today’s post, we’ll take an in-depth look at four different ways that we can help you take …Read More

  4. Prostate Cancer Facts and Figures

    If you’re like most men, then you’re probably okay with delaying your first prostate exam for as long as possible. Aside from skin cancer, prostate cancer is the most common form of cancer found in American men, making it incredibly important to monitor the health of your prostate. In today’s post, we’ll take an in-depth look at the most recent prostate cancer data released by leading rese…Read More

  5. Is Neck Pain Slowing You Down?

    As the nation’s leader in men’s health, we recognize that men in Tucson are negatively affected by much more than the symptoms of low testosterone. Neck pain affect millions of men each year and is often caused by bad posture, strains, and disc complications. In addition to our low testosterone replacement therapy, weight loss management, and other men’s health services, Men’s Vitality Cen…Read More

  6. 8 Signs Your Headache Needs Medical Attention

    Occasionally experiencing a headache during a stressful time or after a night of over-imbibing is normal, but sometimes headaches can be indicative of a more serious problem. If you have noticed a change in your headaches, for example, in the event that you have started getting severe migraines when you never had before, it is important to talk to your physician about your concerns. Sometimes, peo…Read More

  7. Burnout: What You Can Do About It

    These days, there is more demand for our time, energy, and attention than ever before. Anyone can feel exhausted from the high expectations they face at work and at home, and sometimes, it becomes too much to bear. If you feel like you are about to lose it due to the incredible pressure on you, you could be experiencing burnout. What is Burnout? Burnout is a state of emotional or physical distress…Read More

  8. Why You Shouldn’t Take OTC Testosterone Pills at Home

    The appeal of over-the-counter (OTC) testosterone pills is obvious: after all, you can take them at home, they are generally inexpensive, and you don’t have to go through a doctor to get them. If you are experiencing symptoms of low testosterone, you may be tempted to simply order testosterone supplements online instead of coming into your physician’s office for testosterone replacement therap…Read More

  9. How to Find the Right Workout Routine

    When you are trying to lose weight, the two most important factors for you to consider is diet and exercise. In our previous blog, we discussed how to choose the right diet plan to follow for your weight-loss journey. In this blog, we will go over factors to consider when you are choosing which exercise routine to adopt. Your personality First, you have to think about what kind of workout fits you…Read More

  10. How to Choose the Right Diet For You

    When you need to lose weight for your health, it is imperative to adopt both a healthy diet and exercise plan. However, with so many options out there, it can be difficult to know which is best for you. In this blog, we will go over strategies for choosing the right diet plan, and in the next blog, we will go over how to choose the right exercise program for you. Talk to your doctor It’s imperat…Read More