1. Common Causes of Headaches

    Whether you wake up with an occasional headache, or find yourself suffering from chronic migraines throughout the day, headaches are never a pleasant experience. In today’s post, we’ll look at several of the most common causes of headaches in men and explain how you can treat them. Men’s Vitality Center in Tucson offers a variety of men’s health services, including headache management. Con…Read More

  2. An Introduction to Testosterone Replacement Therapy

    If you’re a man suffering from low levels of testosterone, it’s important to know that you’re not alone. The number of middle-aged men with prescriptions for testosterone continues to climb, and according to recent studies, one in four men over the age of 30 suffer from low levels of testosterone. Luckily, there are a variety of treatment options available to remedy low levels of testosteron…Read More

  3. The Importance of Penis Health

      As men, we know how difficult it can be talk about certain personal matters with your physician, such as the health of your penis. However, at Men's Vitality Center Tucson, we are a men's health clinic you can trust with your most sensitive health concerns. Men must be diligent about the health of their penises, but many do not consider the function of this important organ beyond sexual functio…Read More

  4. The Benefits of Kegel Exercises for Men

    You may have heard of Kegel exercises before, but you may be under the impression that only women can do Kegels. On the contrary, both men and women can do Kegel exercises, and can also benefit from them. Once you know how to do Kegels and have practiced for a while, you can do them anywhere, anytime. What are Kegel exercises? Kegel exercises are the practice of contracting, flexing, and releasing…Read More

  5. Health Issues For Gay Men

    There are certain health conditions that impact all men, but there are also some specific health concerns for gay men. Many factors contribute to your health beyond sexual orientation, but understanding common issues for gay men’s health can help inform you on how to be as healthy as possible. Safer sex Men who have sex with men are at greater risk of contracting HIV and other STIs, such as hepa…Read More

  6. Commonly Asked Questions About PrEP

    At Men’s Vitality Center in Tucson, we are proud to offer PrEP, or pre-exposure prophylaxis. PrEP is a strategy for HIV prevention that involves using a medication that HIV-negative people can take to reduce the risk of contracting HIV. It works by preventing the HIV virus from spreading infection in the body. Understandably, people often have questions about this new form of HIV prevention. Her…Read More

  7. Health Tips For Men Under 30

    Many men do not start worrying about their health until they are older, but the health decisions you make when you are younger will affect you for the rest of your life. At Men’s Vitality Center in Tucson, we want men in their twenties to understand the importance of taking care of themselves. Here are our tips for taking care of your health in your twenties: Eat healthily When you are at your p…Read More

  8. 4 Unexpected Benefits of Exercise

    You are probably aware of the most obvious benefits to exercise, including losing weight, building muscle, and improving your overall physical health. However, you may not realize that exercise actually has many more benefits than that. Here are some of the lesser known benefits of exercising regularly: Improves memory You may not know that exercise can actually improve your memory. Exercise works…Read More

  9. The Importance of Prostate Exams

    Prostate cancer is the most common form of cancer in men, with one in six men developing it in their lifetime. It is the second leading cause of deaths related to cancer in men, following just behind lung cancer. In most cases, prostate cancer is curable if it is caught early enough. However, in the early stages of prostate cancer, symptoms are often unnoticeable until it is too late. This is why …Read More

  10. Common Causes Of Obesity

    People who are obese or overweight are more likely to experience a wide variety of health problems, including heart disease, diabetes, osteoarthritis, high blood pressure, and cancer. Despite this, over 35 percent of American adults qualify as obese, and 34 percent are overweight. Clearly, this problem needs to be addressed. If you are obese or overweight, Men’s Vitality Center in Tucson can hel…Read More