With summer quickly approaching, many men around the United States are beginning to watch their waistlines. If you’re like most of us, then you’ve probably experienced how difficult it can be to stick to a diet and exercise regimen. We gave you a few tips to help you lose weight in a previous post, and in today’s post, we’ll continue to provide you with effective and easy weight loss tips.

If you’re interested in losing weight with the help of a men’s health expert, then get in touch with Men’s Vitality Center in Tucson today! We offer a weight loss management program that can help you become a fitter and healthier person. Read on to learn more weight loss tips!

Take It Slow 

Do you know why nearly all New Year’s resolutions fail by February? One of the main reasons is that people try to make too many significant lifestyle changes in a short amount of time. Whether you’re trying to eat less junk food or you’re trying to make exercise a regular part of your life, it’s far more effective to make your desired changes slowly. Instead of overhauling your entire refrigerator and cupboards, phase out one or two items each month and replace them with healthier alternatives. The same principle applies to your time at the gym — don’t burn yourself out by going five days a week if you can’t remember the last time you worked out. Try going two or three days each week to give your body and mind plenty of recovery and adjustment time.

Call a Friend

Numerous psychology studies have shown that we’re much more likely to stick with our commitments when we involve others. We often talk ourselves out of going to the gym or making something healthy for dinner, but involving a friend in your weight loss journey can make you much more likely to be successful. Whether you ask your significant other to help you make dinner a few nights each week or you find a dedicated workout partner, you’ll find that having a supportive friend makes a huge difference in your motivation.

Treat Underlying Conditions

In order to lose weight successfully, you have to address any health conditions that may be contributing to your weight. Low testosterone is one of the most common reasons that men gain weight, and symptoms of low testosterone levels like depression and decreased motivation can make losing weight significantly more difficult. Testosterone replacement therapy can help you feel better, build more muscle, and feel better overall. Our patients report feeling more energetic and motivated in as few as seven days!

We hope that these tips will help you as your progress through your weight loss journey. Are you interested in receiving professional guidance and assistance with weight loss? Get in touch with Men’s Vitality Center in Tucson today to learn more about our weight loss management program! We’ve helped hundreds of men in Tucson restore their health, and we’d love to help you as well. We look forward to seeing you soon.

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