1. Tips for Weight Loss Success, Part III

    More Americans than ever before are struggling to maintain a healthy weight. The prevalence of cheap, processed food, high-stress work environments, and busy schedules all create the perfect conditions for an expanding waistline. We’ve given you several weight loss tips in parts one and two of our ongoing series, and in today’s post, we’ll continue to provide weight loss tips that anyone can…Read More

  2. Tips for Weight Loss Success, Part II

    With summer quickly approaching, many men around the United States are beginning to watch their waistlines. If you’re like most of us, then you’ve probably experienced how difficult it can be to stick to a diet and exercise regimen. We gave you a few tips to help you lose weight in a previous post, and in today’s post, we’ll continue to provide you with effective and easy weight loss tips.…Read More

  3. Tips for Weight Loss Success

    If you’ve ever tried to lose weight, you’re surely aware of how difficult it can be to stay on track. Treats at the office, a busy schedule, and high-stress situations can all provide the ideal conditions for your progress to become derailed. At Men’s Vitality Center in Tucson, we’re dedicated to helping men in Arizona lose weight and live healthier lives. We offer a number of men’s heal…Read More

  4. How Obesity Harms Your Health, Part III

    Obesity is a growing epidemic in the United States, and the blame can be placed on a number of things prevalent in our society. Among other factors, high-calorie and low-nutrition foods are readily available, our lifestyles are increasingly sedentary, and our fast-paced lives are contributing to heightened stress levels. All of these elements are contributing to a growing prevalence of obesity, an…Read More

  5. How Obesity Harms Your Health, Part II

    Even an extra bit of excess weight around the midsection has been shown to harm your overall health, and the health risks of obesity are significant. We explained three harmful effects of obesity in a previous post, and in today’s post, we’ll explain three more harmful effects of obesity on your health. Men’s Vitality Center in Tucson offers a variety of men’s health services, including di…Read More

  6. What’s Involved in Diabetes Management?

    Diabetes is a condition in which the body cannot produce adequate levels of insulin, or it cannot properly respond to the body’s production of insulin. Insulin is a vital component in the maintenance of healthy blood glucose levels, and chronically elevated or depressed blood glucose levels can cause health problems. Diabetes affects millions of people around the world, and although there is no …Read More

  7. How Obesity Harms Your Health

    Excess weight should always be taken seriously. Even carrying a few extra pounds around the midsection can shorten your lifespan and increase your risk of developing diabetes and other serious health problems. Clinical obesity is a chronic disease generally defined by a person’s body mass index, or BMI. Your BMI is a function of your height and weight, and people who weigh more than 20 percent o…Read More

  8. Managing Low Testosterone

    Testosterone is arguably the most important hormone in the male body. Healthy levels of testosterone maintain your sex drive, keep your mood up, regulate your sleep, and so much more! Testosterone levels decrease as men age, but some men experience a faster decline in their testosterone levels than others, and this can lead to life-interrupting symptoms. If you’ve been diagnosed with low levels …Read More

  9. Four Low Testosterone Symptoms You Should Never Ignore

    As 2017 comes to a close, you’re probably setting your sights on 2018 and beginning to think about starting a new health regimen. Our expert staff at Men’s Vitality Center in Tucson is here to support you with any men’s health goals you might have. While you work on your New Year’s resolutions, be sure to keep an eye out for these four symptoms that you should never ignore. Ignoring proble…Read More

  10. How Not To Lose Weight

    When you need to lose weight for your health, it can be difficult to know what strategy to use. It may be tempting to try to drop the weight as quickly as possible. However, safe and healthy weight loss cannot be achieved through crash diets or extreme exercise programs; it requires making gradual lifestyle changes. At Men’s Vitality Center in Tucson, we offer weight loss management to help our …Read More