1. man running in the fall, listening to music

    Weight Loss Tips For The Fall

    The leaves are starting to change, and the weather is finally starting to cool down. There is often a large fitness push in the summer months to encourage getting in shape. But when the autumn arrives, we start to reduce our movement and stay inside with a warm drink and our feet up. This year, take some time off the couch and keep working to achieve your weight loss and fitness goals! At the Men…Read More

  2. Are You Making These Common Health Mistakes? Part II

    Do you drink frequently, smoke, or skip the gym more often than you should? Habits that harm your health are easy to form, and they’re not always easy to break. We took an in-depth look at some of the most common health mistakes that men make in one of our previous entries, so be sure to go back through that information if you would like to learn even more about this topic. In today’s post, we…Read More

  3. Weight Loss Tips for Spring

    Can you believe that spring has sprung? At Men’s Vitality Center in Tucson, can’t believe that winter is already in the rearview mirror. While summer is still a few months away, it’s not too late to start working toward your weight loss goals! In today’s post, we’ll provide you with a few effective weight loss tips you can use to get fit this spring and ready for summer. If you’re inte…Read More

  4. Tips for Weight Loss Success, Part III

    More Americans than ever before are struggling to maintain a healthy weight. The prevalence of cheap, processed food, high-stress work environments, and busy schedules all create the perfect conditions for an expanding waistline. We’ve given you several weight loss tips in parts one and two of our ongoing series, and in today’s post, we’ll continue to provide weight loss tips that anyone can…Read More

  5. Tips for Weight Loss Success, Part II

    With summer quickly approaching, many men around the United States are beginning to watch their waistlines. If you’re like most of us, then you’ve probably experienced how difficult it can be to stick to a diet and exercise regimen. We gave you a few tips to help you lose weight in a previous post, and in today’s post, we’ll continue to provide you with effective and easy weight loss tips.…Read More

  6. Tips for Weight Loss Success

    If you’ve ever tried to lose weight, you’re surely aware of how difficult it can be to stay on track. Treats at the office, a busy schedule, and high-stress situations can all provide the ideal conditions for your progress to become derailed. At Men’s Vitality Center in Tucson, we’re dedicated to helping men in Arizona lose weight and live healthier lives. We offer a number of men’s heal…Read More

  7. How Obesity Harms Your Health, Part III

    Obesity is a growing epidemic in the United States, and the blame can be placed on a number of things prevalent in our society. Among other factors, high-calorie and low-nutrition foods are readily available, our lifestyles are increasingly sedentary, and our fast-paced lives are contributing to heightened stress levels. All of these elements are contributing to a growing prevalence of obesity, an…Read More

  8. How Obesity Harms Your Health, Part II

    Even an extra bit of excess weight around the midsection has been shown to harm your overall health, and the health risks of obesity are significant. We explained three harmful effects of obesity in a previous post, and in today’s post, we’ll explain three more harmful effects of obesity on your health. Men’s Vitality Center in Tucson offers a variety of men’s health services, including di…Read More

  9. What’s Involved in Diabetes Management?

    Diabetes is a condition in which the body cannot produce adequate levels of insulin, or it cannot properly respond to the body’s production of insulin. Insulin is a vital component in the maintenance of healthy blood glucose levels, and chronically elevated or depressed blood glucose levels can cause health problems. Diabetes affects millions of people around the world, and although there is no …Read More

  10. How Obesity Harms Your Health

    Excess weight should always be taken seriously. Even carrying a few extra pounds around the midsection can shorten your lifespan and increase your risk of developing diabetes and other serious health problems. Clinical obesity is a chronic disease generally defined by a person’s body mass index, or BMI. Your BMI is a function of your height and weight, and people who weigh more than 20 percent o…Read More