Prostate exams are a common punchline in comedy routines, but they are one of the most important preventative health measures a man can take. As a men’s health clinic in Tucson, we take prostate health seriously, and we want our patients to feel informed and empowered to take charge of their prostate health. While prostate disorders typically affect men over the age of 40, it is never too early to promote your body’s health and well-being. In today’s post, we will provide you with a few tips to keep your prostate healthy in the coming years.

Men’s Vitality Center in Tucson offers a number of men’s health services, including testosterone replacement therapy, prostate exams, managed weight loss, and more. If you are concerned about your prostate health or your testosterone levels, then get in touch with our office to schedule an appointment. You can reach us at 520-399-6574 or by using the contact form at the bottom of this page.

Prostate Health Tips

Know Your Family History 

While skin cancer is the most common form of cancer found in men in the United States, prostate cancer is a close second. In fact, the American Cancer Society estimates that there will be just under 165,000 new cases of prostate cancer this year alone, and more than 29,000 of these cases will be fatal.

Your family’s history is incredibly important when it comes to assessing your risk of developing prostate cancer. A father or brother who has been diagnosed with prostate cancer increases your risk of developing the disease by more than double, so be sure to check into your family’s health history before coming to our men’s health clinic in Tucson, whenever possible.

Maintain a Healthy Weight

Numerous studies have, and continue to, corroborate the link between obesity and various forms of cancer. Overweight and obese men are much more likely than men of a healthy weight to develop cancer chronic health conditions, so make maintaining a healthy weight a top priority no matter what your age may be. Try adding leafy green vegetables to every meal, as the vitamins and antioxidants can play a valuable role in protecting your body from cancer. If you are looking for an effective way to lose weight, then you should get in touch with our men’s health clinic to learn more about our managed weight loss program.

Get a Screening

While most men do not have a prostate screening until they at 55, you may want to have a screening done earlier if you have previously had cancer, or if members of your family have had prostate issues in the past. African American men, men with Scandinavian roots, and men with other chronic health conditions should all consider having their prostates examined regularly beginning at age 40. Every patient’s needs are different, and your doctor can help you determine an exam schedule for your specific circumstances.

Keep an eye on our blog page for future posts in which we will continue to provide you with tips to keep you healthy and thriving. Contact our men’s health clinic in Tucson today to schedule an appointment!