Whether you wake up with an occasional headache, or find yourself suffering from chronic migraines throughout the day, headaches are never a pleasant experience. In today’s post, we’ll look at several of the most common causes of headaches in men and explain how you can treat them. Men’s Vitality Center in Tucson offers a variety of men’s health services, including headache management. Contact our office today at 520-399-6574 or get in touch with us through our website today to schedule an appointment!

Anxiety and Low Testosterone

Several studies suggest that there is a link between low testosterone levels and headaches, and many men report that their headaches go away when they begin receiving testosterone replacement therapy. Headaches may be caused indirectly by low testosterone due to poor sleep quality, and you may find that testosterone replacement therapy helps to correct a number of unpleasant symptoms you’re experiencing.

Research over the past several years has also shown that people who suffer from anxiety disorders may be more prone to headaches and migraines than people without anxiety disorders. If you find that your anxiety levels are significantly higher than normal, you may want to speak with your physician regarding your testosterone levels. Many men with low testosterone levels experienced increased anxiety and depression which subsides after beginning testosterone replacement therapy.

Computer Screens

Screens and mobile devices are playing an increasingly large role in our daily lives, and while there’s no disputing that technology is incredibly beneficial, heavy screen use can lead to eye strains and headaches. In fact, excessive eye strain can trigger migraines in susceptible people, so make sure that you’re taking breaks and reading material offline whenever possible if you regularly suffer from migraines. If your career requires the consistent use of a computer screen, you may be able to find glasses that are designed to reduce the strain put on your eyes by your screen.

Sedentary Lifestyle and Obesity

While pushing too hard in the gym can cause headaches due to swelling in the neck and shoulders, a sedentary lifestyle is much more likely to cause you to have a headache. Part of this effect may be due to poor posture, so make sure that you’re staying active and maintaining good posture throughout the day. Migraines, both frequent and isolated, are commonly associated with obesity and occur more frequently in obese men than in non-obese men. While it’s not guaranteed that losing weight will completely eliminate your migraines, it’s likely you will feel more energized and better overall. If you’re not sure where to start when it comes to losing weight, talk to one of our men’s health experts about our managed weight loss program!

We hope that this information will help you when it comes to managing your headaches. If you’d like to learn more about headache management, or if you would like to speak to a physician about your symptoms, contact a member of Men’s Vitality Center in Tucson today at 520-399-6574 ! We offer a number of men’s health services, including managed weight loss, diabetes management, and chronic headache management.