Do you drink frequently, smoke, or skip the gym more often than you should? Habits that harm your health are easy to form, and they’re not always easy to break. We took an in-depth look at some of the most common health mistakes that men make in one of our previous entries, so be sure to go back through that information if you would like to learn even more about this topic. In today’s post, we’ll continue to explain some of the most common health mistakes you might be making.

If you need to speak to a men’s health care provider in Tucson, then get in touch with Men’s Vitality Center to schedule an appointment. We offer a number of men’s health care services including routine physicals, STD testing, testosterone replacement therapy, and so much more. Read on to learn more about how you can improve your health!

Common Health Mistakes, Continued

Dieting Tomorrow

How many times have you said “I’ll start tomorrow” as you order pizza or pull a container of ice cream out of the freezer? There’s no doubt that dieting is difficult, but losing weight is one of the best things you can do for your short- and long-term health. In addition to having more energy, feeling more confident, and lowering your risk for a number of chronic health conditions, losing weight can also help you improve your testosterone levels.

If you’ve struggled to lose weight on your own, then give our office a call to learn more about our weight loss programs for men!

Bottling Up Stress and Mental Health Problems

Between work, school, relationships, and taking care of children, there’s no shortage of opportunities for Americans to feel stressed and burned out. Men are often under the impression that they need to “tough it out” or “man up” whenever they’re feeling down or stressed out. However, stress, anxiety, and other mental health problems won’t go away on their own. There’s no shame in asking for help, and if you’re struggling with mental health issues of any kind, know that help is available. Speak to one of our men’s health care providers if you would like to learn more about how we can help you improve your mental health.

Skipping Sunscreen

If you’re heading to the beach this summer, don’t forget to apply sunscreen before you hit the road! Men are more likely than women to develop melanoma cancer, and they’re also less likely to survive the diagnosis. Apply SPF 30 sunscreen every two hours, including on your neck and face. If you don’t like how traditional sunscreen feels on your skin, then try different brands that may not be as oily or thick.


Smoking is one of the most detrimental habits you can form. In addition to filling your lungs with countless chemicals that are known to cause cancer, smoking can also increase your risk of stroke, heart disease, and a wide variety of serious health conditions. It can also lower your testosterone levels, so please speak with your men’s health care expert if you are a smoker currently undergoing testosterone replacement therapy. We can recommend resources and strategies to help you stop smoking and significantly improve your overall health.

Contact Our Men’s Health Care Experts Today!

We hope that today’s entry will help you determine if you have any health habits that need to be corrected. Bookmark our blog page and check back frequently, as we plan to provide you with even more men’s health care resources in the coming weeks and months.

In the meantime, Men’s Vitality Center is here to provide you with all of the services you need to thrive. From testosterone replacement therapy to cholesterol management and weight loss programs for men, your first steps toward a healthier life start here!

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