Testosterone performs a variety of important functions within your body. From muscle mass retention to metabolism and sex drive, healthy testosterone levels are important for a high quality of life. We outlined several ways you could be lowering your testosterone levels in a previous post, so be sure to catch up on that information if you haven’t yet read it.
In today’s post, we’ll provide you with several tips that will help you raise your testosterone levels naturally. These tips can be effective on their own, but if you’re struggling with the symptoms of low testosterone, then you should consider supplementing testosterone replacement therapy with these natural methods. Get in touch with Men’s Vitality Center in Tucson today to learn more about how testosterone replacement therapy can help you restore your health and get back to feeling your best.
Minimize Your Stress
With our schedules busier than ever, you might find yourself feeling stressed when you consider everything that you need to do. Cortisol, the body’s fight-or-flight hormone, is released in response to perceived threats and stressful situations. While cortisol plays an important role in life-or-death scenarios, consistently elevated cortisol levels have detrimental effects on the body. Weight gain, interrupted sleep, and decreased sex drive are all symptoms of high cortisol levels, but the most harmful effect of high cortisol is suppressed testosterone production. You can think of it this way: if your body is producing cortisol in response to perceived or actual stress, then it’s not producing testosterone.
Whether you’re currently receiving testosterone replacement therapy or you’re simply trying to improve your lifestyle, lowering the amount of stress in your life is an excellent way to begin feeling better. Your quality of life will improve, you’ll feel more energized, and your testosterone levels will be higher when you cut out the stressors in your life. Speak with one of our men’s health experts to learn more about how stress reduction and testosterone therapy can benefit you.
There are numerous supplements you can add to your diet to aid in testosterone production. Zinc, for instance, is a mineral found in meat, shellfish, legumes, seeds, and many other natural sources. Zinc plays an important role in testosterone production, and if you’re deficient in zinc, then your testosterone levels probably aren’t as high as they could be. Vitamin D also plays a crucial role in the testosterone production process. Your body produces vitamin D when your skin is exposed to the sun, but if you work indoors or don’t get much sun, then you may be deficient in vitamin D. This vitamin has been shown to alleviate some symptoms of depression and raise testosterone levels, so consider adding a supplement to your diet if you don’t make it outdoors very often. Of course, you should speak with your doctor before adding supplements of any kind to your diet.
These are just two ways that you can raise your testosterone levels naturally. Keep an eye on our blog page for future posts in which we’ll continue to explain more ways to naturally raise your testosterone.
If you’re interested in learning more about testosterone replacement therapy in Tucson, then please get in touch with a member of Men’s Vitality Center to schedule an appointment.