1. man running in the fall, listening to music

    Weight Loss Tips For The Fall

    The leaves are starting to change, and the weather is finally starting to cool down. There is often a large fitness push in the summer months to encourage getting in shape. But when the autumn arrives, we start to reduce our movement and stay inside with a warm drink and our feet up. This year, take some time off the couch and keep working to achieve your weight loss and fitness goals! At the Men…Read More

  2. Tips for Staying Healthy This Summer Part II

    In our last post, we discussed our first tips for staying healthy this summer, but we couldn’t cut it short at just 3! In today’s post, we discuss more tips for staying as healthy as possible in the remaining summer months. At Men’s Vitality Center in Tucson, we’ve got the right treatments for every man’s needs. We proudly treat men of all ages and from all walks of life. From primary ca…Read More

  3. 4 Tips for Avoiding Weight Gain This Holiday Season

    What do sugar cookies, eggnog, chocolate truffles, and festive fudges have in common? They’re all certainly delicious holiday treats, and they can also add on extra inches to your waistline this time of year. In today’s post, we’ll take a look at four easy ways you can avoid gaining unwanted weight this holiday season. If you would like to learn more about testosterone replacement therapy, w…Read More

  4. Stress, Cortisol, and Low Testosterone

    Did you know that stress is more than just a feeling of pressure or anxiety? Stress can come in many different forms and can negatively affect your testosterone levels. In this piece, we’ll examine some of the different forms that stress can take, as well as the effects of stress on testosterone levels. Don’t hesitate to contact Men’s Vitality Center in Tucson today if you’re concerned abo…Read More