1. man running in the fall, listening to music

    Weight Loss Tips For The Fall

    The leaves are starting to change, and the weather is finally starting to cool down. There is often a large fitness push in the summer months to encourage getting in shape. But when the autumn arrives, we start to reduce our movement and stay inside with a warm drink and our feet up. This year, take some time off the couch and keep working to achieve your weight loss and fitness goals! At the Men…Read More

  2. Tips for Staying Healthy This Summer Part II

    In our last post, we discussed our first tips for staying healthy this summer, but we couldn’t cut it short at just 3! In today’s post, we discuss more tips for staying as healthy as possible in the remaining summer months. At Men’s Vitality Center in Tucson, we’ve got the right treatments for every man’s needs. We proudly treat men of all ages and from all walks of life. From primary ca…Read More

  3. Tips for Staying Healthy This Summer

    We’re partway through summer, and it’s time to check in on your goals and make sure you’re keeping your health as a top priority for the remainder of the hot months. We’ve compiled these top tips to help you make sure that this summer is a as safe and enjoyable as possible. At Men’s Vitality Center, we are committed to making sure you are able to live your life to its fullest. As Tucson…Read More

  4. Tips for Weight Loss Success

    If you’ve ever tried to lose weight, you’re surely aware of how difficult it can be to stay on track. Treats at the office, a busy schedule, and high-stress situations can all provide the ideal conditions for your progress to become derailed. At Men’s Vitality Center in Tucson, we’re dedicated to helping men in Arizona lose weight and live healthier lives. We offer a number of men’s heal…Read More

  5. How Obesity Harms Your Health, Part III

    Obesity is a growing epidemic in the United States, and the blame can be placed on a number of things prevalent in our society. Among other factors, high-calorie and low-nutrition foods are readily available, our lifestyles are increasingly sedentary, and our fast-paced lives are contributing to heightened stress levels. All of these elements are contributing to a growing prevalence of obesity, an…Read More

  6. How Obesity Harms Your Health, Part II

    Even an extra bit of excess weight around the midsection has been shown to harm your overall health, and the health risks of obesity are significant. We explained three harmful effects of obesity in a previous post, and in today’s post, we’ll explain three more harmful effects of obesity on your health. Men’s Vitality Center in Tucson offers a variety of men’s health services, including di…Read More

  7. What’s Involved in Cholesterol Management?

    Most of us are aware that maintaining healthy cholesterol levels is important, but are you familiar with the reasons motivating this claim? In today’s post, we’ll explain what cholesterol is, why it’s important, and what you can do to manage your cholesterol levels. Men’s Vitality Center in Tucson offers cholesterol management, weight loss management, and more! Call our office or walk in f…Read More

  8. How Obesity Harms Your Health

    Excess weight should always be taken seriously. Even carrying a few extra pounds around the midsection can shorten your lifespan and increase your risk of developing diabetes and other serious health problems. Clinical obesity is a chronic disease generally defined by a person’s body mass index, or BMI. Your BMI is a function of your height and weight, and people who weigh more than 20 percent o…Read More

  9. Managing Low Testosterone

    Testosterone is arguably the most important hormone in the male body. Healthy levels of testosterone maintain your sex drive, keep your mood up, regulate your sleep, and so much more! Testosterone levels decrease as men age, but some men experience a faster decline in their testosterone levels than others, and this can lead to life-interrupting symptoms. If you’ve been diagnosed with low levels …Read More

  10. Talking to Your Doctor About Low Testosterone

    Are you feeling depressed, out of energy, and generally unlike yourself? Have you experienced sexual dysfunction or low libido? If so, you might be experiencing the symptoms of low testosterone. While many men recognize that they could benefit from testosterone treatment, many of them are afraid to seek it out. Talking about depression and sexual dysfunction can be uncomfortable for all of us, and…Read More