1. What’s Involved in Cholesterol Management?

    Most of us are aware that maintaining healthy cholesterol levels is important, but are you familiar with the reasons motivating this claim? In today’s post, we’ll explain what cholesterol is, why it’s important, and what you can do to manage your cholesterol levels. Men’s Vitality Center in Tucson offers cholesterol management, weight loss management, and more! Call our office or walk in f…Read More

  2. How Obesity Harms Your Health

    Excess weight should always be taken seriously. Even carrying a few extra pounds around the midsection can shorten your lifespan and increase your risk of developing diabetes and other serious health problems. Clinical obesity is a chronic disease generally defined by a person’s body mass index, or BMI. Your BMI is a function of your height and weight, and people who weigh more than 20 percent o…Read More

  3. Managing Low Testosterone

    Testosterone is arguably the most important hormone in the male body. Healthy levels of testosterone maintain your sex drive, keep your mood up, regulate your sleep, and so much more! Testosterone levels decrease as men age, but some men experience a faster decline in their testosterone levels than others, and this can lead to life-interrupting symptoms. If you’ve been diagnosed with low levels …Read More

  4. Talking to Your Doctor About Low Testosterone

    Are you feeling depressed, out of energy, and generally unlike yourself? Have you experienced sexual dysfunction or low libido? If so, you might be experiencing the symptoms of low testosterone. While many men recognize that they could benefit from testosterone treatment, many of them are afraid to seek it out. Talking about depression and sexual dysfunction can be uncomfortable for all of us, and…Read More

  5. Two Tips for Resolution Success

    The new year is almost upon us, and if you’re like most Americans, you’ve probably thought about the lifestyle changes you would like to make in 2018. Maybe you want to spend more time with your family, lose weight, or cut junk food out of your diet. Many Americans struggle to keep their resolutions, especially when it concerns their health and lifestyle choices. In this blog post, we’ll giv…Read More

  6. The Importance of Physical Exams

    Scheduling regular physicals with your men’s health provider is an easy task to put off. You can set the intention to do it tomorrow, the next day, or even next week, but next week often turns into next month, and before you know it, it’s been a few years since your last physical. You might not even remember when your last physical was! In this blog, we’ll explain a few key points about phys…Read More

  7. Four Low Testosterone Symptoms You Should Never Ignore

    As 2017 comes to a close, you’re probably setting your sights on 2018 and beginning to think about starting a new health regimen. Our expert staff at Men’s Vitality Center in Tucson is here to support you with any men’s health goals you might have. While you work on your New Year’s resolutions, be sure to keep an eye out for these four symptoms that you should never ignore. Ignoring proble…Read More

  8. 3 Exercises to Increase Your Testosterone Levels

    We all know that exercise is beneficial to our health. Daily exercise has been proven to improve sleep quality, reduce stress, and burn excess weight. In addition to burning the fat that may be contributing to decreasing testosterone levels, many studies have shown a direct link between exercise and increased testosterone levels. Testosterone is a naturally occuring male hormone and plays a crucia…Read More

  9. How Not To Lose Weight

    When you need to lose weight for your health, it can be difficult to know what strategy to use. It may be tempting to try to drop the weight as quickly as possible. However, safe and healthy weight loss cannot be achieved through crash diets or extreme exercise programs; it requires making gradual lifestyle changes. At Men’s Vitality Center in Tucson, we offer weight loss management to help our …Read More

  10. What Is Sciatica?

    If you are experiencing pain from your lower back down the back of your leg, you may be experiencing sciatica. Sciatica is pain that runs along the path of the sciatic nerve. The sciatic nerves runs from your lower back through your buttocks and down each leg. The severity and type of pain varies; it may manifest as an ache, a burning sensation, or extreme jolts of pain. Sciatica is caused by the …Read More