1. man running in the fall, listening to music

    Weight Loss Tips For The Fall

    The leaves are starting to change, and the weather is finally starting to cool down. There is often a large fitness push in the summer months to encourage getting in shape. But when the autumn arrives, we start to reduce our movement and stay inside with a warm drink and our feet up. This year, take some time off the couch and keep working to achieve your weight loss and fitness goals! At the Men…Read More

  2. Tips for Staying Healthy This Summer Part II

    In our last post, we discussed our first tips for staying healthy this summer, but we couldn’t cut it short at just 3! In today’s post, we discuss more tips for staying as healthy as possible in the remaining summer months. At Men’s Vitality Center in Tucson, we’ve got the right treatments for every man’s needs. We proudly treat men of all ages and from all walks of life. From primary ca…Read More

  3. The Importance of a Healthy Prostate

    Prostate exams are a common punchline in comedy routines, but they are one of the most important preventative health measures a man can take. As a men’s health clinic in Tucson, we take prostate health seriously, and we want our patients to feel informed and empowered to take charge of their prostate health. While prostate disorders typically affect men over the age of 40, it is never too early …Read More

  4. Three Low Testosterone Symptoms You Should Never Ignore

    Testosterone is a hormone found in both men and women, but it is particularly important for men. Among other functions, testosterone helps you build muscle, maintains your weight and sex drive, and it is strongly linked to your mental health. Low testosterone levels can cause a variety of problems in men, and in today’s post, we’ll review three symptoms of low testosterone that you should neve…Read More

  5. Talking to Your Doctor About Low Testosterone

    Are you feeling depressed, out of energy, and generally unlike yourself? Have you experienced sexual dysfunction or low libido? If so, you might be experiencing the symptoms of low testosterone. While many men recognize that they could benefit from testosterone treatment, many of them are afraid to seek it out. Talking about depression and sexual dysfunction can be uncomfortable for all of us, and…Read More

  6. Three Prominent Prostate Cancer Symptoms

    Prostate exams are often the punchline in comedy routines, and it’s easy to understand why. Though many men find prostate exams uncomfortable and embarrassing, they could quite literally save your life. The National Institute of Health recently reported that prostate cancer makes up just under 10 percent of all new cancer cases, and 11.6 percent of men will receive a prostate cancer diagnosis at…Read More

  7. Two Tips for Resolution Success

    The new year is almost upon us, and if you’re like most Americans, you’ve probably thought about the lifestyle changes you would like to make in 2018. Maybe you want to spend more time with your family, lose weight, or cut junk food out of your diet. Many Americans struggle to keep their resolutions, especially when it concerns their health and lifestyle choices. In this blog post, we’ll giv…Read More

  8. The Importance of Physical Exams

    Scheduling regular physicals with your men’s health provider is an easy task to put off. You can set the intention to do it tomorrow, the next day, or even next week, but next week often turns into next month, and before you know it, it’s been a few years since your last physical. You might not even remember when your last physical was! In this blog, we’ll explain a few key points about phys…Read More

  9. Four Low Testosterone Symptoms You Should Never Ignore

    As 2017 comes to a close, you’re probably setting your sights on 2018 and beginning to think about starting a new health regimen. Our expert staff at Men’s Vitality Center in Tucson is here to support you with any men’s health goals you might have. While you work on your New Year’s resolutions, be sure to keep an eye out for these four symptoms that you should never ignore. Ignoring proble…Read More

  10. Eating Your Way to Lower Cholesterol Levels

    One of the most important pieces of advice that we give patients about cholesterol management in our Tucson clinic is this: eat the right foods. It's possible to reduce your cholesterol levels through a healthy diet instead of only through medication. These dietary changes are easy to make and work to naturally lower your cholesterol and blood pressure, both of which are good for your heart and lo…Read More