1. 4 Unexpected Benefits of Exercise

    You are probably aware of the most obvious benefits to exercise, including losing weight, building muscle, and improving your overall physical health. However, you may not realize that exercise actually has many more benefits than that. Here are some of the lesser known benefits of exercising regularly: Improves memory You may not know that exercise can actually improve your memory. Exercise works…Read More

  2. The Importance of Prostate Exams

    Prostate cancer is the most common form of cancer in men, with one in six men developing it in their lifetime. It is the second leading cause of deaths related to cancer in men, following just behind lung cancer. In most cases, prostate cancer is curable if it is caught early enough. However, in the early stages of prostate cancer, symptoms are often unnoticeable until it is too late. This is why …Read More

  3. Common Causes Of Obesity

    People who are obese or overweight are more likely to experience a wide variety of health problems, including heart disease, diabetes, osteoarthritis, high blood pressure, and cancer. Despite this, over 35 percent of American adults qualify as obese, and 34 percent are overweight. Clearly, this problem needs to be addressed. If you are obese or overweight, Men’s Vitality Center in Tucson can hel…Read More

  4. Why You Should Get Vaccinated

    Though there has been controversy over whether or not vaccinations should be required for children, the truth is that vaccines are important for both children and adults. Here are the top reasons you should get vaccinated at Men’s Vitality Center in Tucson today: The diseases vaccines prevent haven’t gone away. Vaccines were invented to prevent certain viruses and bacteria from infecting peopl…Read More

  5. Coping With Seasonal Allergies

    It’s that time of year again: if you are one of the millions of Americans who experience sniffling, sneezing, runny nose, and itchy eyes come spring time, you have seasonal allergies. At Men’s Vitality Center in Tucson, we offer allergy treatments. For some, this involves getting regular allergy shots; for others, certain lifestyle changes may be sufficient. This is why it is important to come…Read More

  6. The Importance of Sleep

    At Men’s Vitality Center in Tucson, we are experts in men’s internal medicine. That is why we know exactly how important sleep is to the health and well-being of men. Sleep is a determining factor in your mental health, physical health, and safety. Here, we will outline why sleep is so essential to your health: Mental Health Sleep plays an essential role in the function of your brain. Sleep re…Read More

  7. The Benefits of Medical Weight Loss Programs

    There are many health reasons to lose weight. People who are overweight or obese are at risk for a variety of health conditions, from heart disease to diabetes to osteoarthritis. The health concerns that come from excess weight is one reason why it is a good idea to work with your physician when you are looking to lose weight. Here are just a few of the many benefits of participating in a medical …Read More

  8. The Difference Between Headaches and Migraines

    Headaches and migraines both involve head pain; however, they are different experiences, and it is important to know the difference in order to properly treat them. At Men’s Vitality Center in Tucson, we can treat your headache or migraine in such a way that both addresses the specific type of pain, and prevents future headaches. Headaches Headaches are characterized by aching pain or pressure i…Read More

  9. Arthritis Self-Care

    If you have recently been diagnosed with arthritis, you may be worried about how this will affect you. While arthritis invariably changes your life, there are ways in which you can cope with it and live normally. At Men’s Vitality Center in Tucson, we can help you manage your arthritis pain. In the meantime, here are some self-care tips for coping with your arthritis: Eat healthily Studies show …Read More

  10. Foods For Men’s Health

    Men have unique health concerns that require special attention. At Men’s Vitality Center in Tucson, Arizona, we are experts in men’s health, and we are here to provide any medical information that you may need in order to make good health choices. One such choice you make on a daily basis is your diet. Here, we have outlined some of the best foods to eat for men’s health: Lean Red Meat Contr…Read More