1. How to Choose the Right Diet For You

    When you need to lose weight for your health, it is imperative to adopt both a healthy diet and exercise plan. However, with so many options out there, it can be difficult to know which is best for you. In this blog, we will go over strategies for choosing the right diet plan, and in the next blog, we will go over how to choose the right exercise program for you. Talk to your doctor It’s imperat…Read More

  2. What You Need To Know About Vasectomies

    At Men’s Vitality Center in Tucson, our patients often come to us looking for advice on birth control methods. While there are not many methods of male birth control out there, there is one permanent option that many men consider: vasectomies. What is a vasectomy? A vasectomy is a surgery that prevents sperm from being released upon ejaculation. During a vasectomy, the vas deferens are cut, clam…Read More

  3. Couvade Syndrome: Pregnancy Symptoms in Men

    Believe it or not, though only women become pregnant, both men and women can experience symptoms of pregnancy. Couvade syndrome, or sympathetic pregnancy, describes when a man begins to experience pregnancy symptoms alongside his pregnant partner. While it isn’t necessarily considered a health condition in the medical community, it is an interesting phenomenon that many men experience when their…Read More

  4. Is It Really Healthier to Be Gluten Free?

    The gluten-free diet has recently become extremely popular. When you walk the aisles of the grocery store today, more and more, you see foods labelled “gluten-free.” While this is great news for those who cannot consume gluten for health reasons, many people who are buying these products do not have a health condition like celiac disease. Many people have misconceptions about eating gluten fre…Read More

  5. The Dangers of Secondhand Smoke

    At Men’s Vitality Center in Tucson, we often see smokers, as well as the people who love them. If you don’t smoke yourself, you may not spend much time worrying about the impact tobacco has on your health. Unfortunately, the dangers of tobacco are not restricted solely to those who choose to smoke it; it can also have a profound negative impact on the people around them through secondhand smok…Read More

  6. All About Senior Sex

    Many people are under the impression that as you get older, you can’t have an active sex life, but this simply isn’t true. Yes, sex is different in your 70s than it was in your 20s, but that doesn’t mean it can’t be satisfying. Many people enjoy satisfying sex well into their 80s, 90s, and beyond. A healthy sex life has a positive impact on your relationship, your self-esteem, and even you…Read More

  7. Reducing Your Risk of Cancer

    Every year, cancer is responsible for around two million deaths. It is the second leading cause of death in developed countries, and the number one cause of death in underdeveloped countries. Due to the severity and prevalence of cancer, it’s crucial to educate yourself on what you can do to prevent it. While science is still working on discovering all the different ways we can prevent cancer, t…Read More

  8. Managing Stress as a New Dad

    Becoming a father is one of the greatest joys a man can experience, but with parenthood comes stress. When you become a father for the first time, you may feel overwhelmed by all the new responsibilities on your plate. Fortunately, there are steps you can take to reduce the impact this stress has on your life and the life of your child. Sources of Stress As a new father, you likely have found many…Read More

  9. How to Eat Mindfully At Work

    In many workplaces, high-calorie foods are near impossible to escape. From coworker’s birthdays filled with sheet cake, to catered meetings with hoagie sandwiches and chips, to the ever-present vending machine full of candy bars, there is temptation everywhere. When you are trying to eat healthy, the workplace can be difficult to navigate. Read below for our tips on how to stay on track at work.…Read More

  10. Preventing Top Health Threats For Men

    In our last blog, we went over the top health threats facing men today. While there are many concerns that men should be aware of, fortunately, there are steps you can take to prevent these threats in the future. In this blog, we will go over some lifestyle choices you can make to help lower the risk of these conditions from becoming a problem for you. Don't smoke If you smoke, now is the time to …Read More