1. Weight Loss Tips for Spring

    Can you believe that spring has sprung? At Men’s Vitality Center in Tucson, can’t believe that winter is already in the rearview mirror. While summer is still a few months away, it’s not too late to start working toward your weight loss goals! In today’s post, we’ll provide you with a few effective weight loss tips you can use to get fit this spring and ready for summer. If you’re inte…Read More

  2. How to Choose the Right Diet For You

    When you need to lose weight for your health, it is imperative to adopt both a healthy diet and exercise plan. However, with so many options out there, it can be difficult to know which is best for you. In this blog, we will go over strategies for choosing the right diet plan, and in the next blog, we will go over how to choose the right exercise program for you. Talk to your doctor It’s imperat…Read More

  3. Belly Fat in Men

    Everyone knows that being overweight or obese puts you at greater risk for a variety of health conditions, but you may not be aware that where you carry your weight may have an impact on the level of risk for your health. Belly fat is a particularly risky type of fat, so if you have a beer gut, your motivations for losing it should be more than cosmetic. When you are looking to lose weight, Men’…Read More