1. The Importance of Physical Exams

    Scheduling regular physicals with your men’s health provider is an easy task to put off. You can set the intention to do it tomorrow, the next day, or even next week, but next week often turns into next month, and before you know it, it’s been a few years since your last physical. You might not even remember when your last physical was! In this blog, we’ll explain a few key points about phys…Read More

  2. Four Low Testosterone Symptoms You Should Never Ignore

    As 2017 comes to a close, you’re probably setting your sights on 2018 and beginning to think about starting a new health regimen. Our expert staff at Men’s Vitality Center in Tucson is here to support you with any men’s health goals you might have. While you work on your New Year’s resolutions, be sure to keep an eye out for these four symptoms that you should never ignore. Ignoring proble…Read More

  3. 3 Exercises to Increase Your Testosterone Levels

    We all know that exercise is beneficial to our health. Daily exercise has been proven to improve sleep quality, reduce stress, and burn excess weight. In addition to burning the fat that may be contributing to decreasing testosterone levels, many studies have shown a direct link between exercise and increased testosterone levels. Testosterone is a naturally occuring male hormone and plays a crucia…Read More

  4. Stress, Cortisol, and Low Testosterone

    Did you know that stress is more than just a feeling of pressure or anxiety? Stress can come in many different forms and can negatively affect your testosterone levels. In this piece, we’ll examine some of the different forms that stress can take, as well as the effects of stress on testosterone levels. Don’t hesitate to contact Men’s Vitality Center in Tucson today if you’re concerned abo…Read More

  5. Common FAQs Surrounding Testosterone Replacement Therapy, Part Two

    Men who suffer from low levels of testosterone may experience symptoms of decreased energy and a lower sex drive. Luckily, there are various testosterone replacement therapies (TRT) available to help remedy low levels of this male sex hormone. In part one of this series, we discussed the basics of testosterone and how it plays a vital component in the growth and maturity of men. In part two, we’…Read More

  6. Common FAQs Surrounding Testosterone Replacement Therapy, Part One

    If you’re a man suffering from low levels of testosterone, you may feel like there are no viable treatment options available to help you. Low testosterone levels can lead to a myriad of health issues including a decrease in energy and sex drive, abnormal weight gain, and feelings of depression. Luckily, men all over the world are learning about the powerful benefits of testosterone replacement t…Read More

  7. Common Signs You Have Low Testosterone Levels

    Testosterone is a hormone that can be found in both men and women, however men have much higher levels. The production of testosterone tends to increase in men during puberty and starts to decrease after the age of 30. Some studies suggest that for each year over the age of 30, men’s testosterone levels begin to slowly dip at a rate of roughly one percent per year. While a decrease in testostero…Read More

  8. An Introduction to Testosterone Replacement Therapy

    If you’re a man suffering from low levels of testosterone, it’s important to know that you’re not alone. The number of middle-aged men with prescriptions for testosterone continues to climb, and according to recent studies, one in four men over the age of 30 suffer from low levels of testosterone. Luckily, there are a variety of treatment options available to remedy low levels of testosteron…Read More

  9. What Your Headache Pain Might Be Trying to Tell You

    One of the most common complaints that we hear about in our Tucson men's health clinic is headaches. A headache is a catch-all term for any pain occurring in your head. In reality, there are numerous kinds of headaches that can happen in different areas of the head. Some of those aches and pains in your head could be the symptom of a bigger issue. It's important to know what your headache pain is …Read More

  10. Eating Your Way to Lower Cholesterol Levels

    One of the most important pieces of advice that we give patients about cholesterol management in our Tucson clinic is this: eat the right foods. It's possible to reduce your cholesterol levels through a healthy diet instead of only through medication. These dietary changes are easy to make and work to naturally lower your cholesterol and blood pressure, both of which are good for your heart and lo…Read More