1. Why New Year’s Resolutions Don’t Stick — Part I

    If you’re like many men in Tucson, then you probably have a few goals or resolutions in mind for the new year. Maybe you’d like to lose weight and make time for the gym each day, or perhaps you’re going to start a new diet come January 1. Many of us start with lofty goals before giving up in a matter of weeks, so in today’s post, we’ll explore five reasons why most resolutions don’t la…Read More

  2. 4 Tips for Resolution Success

    With Jan. 1 just around the corner, you’re probably planning to change a few aspects of your mildly alternative lifestyle. Studies show that nearly three-fourths of all New Year’s resolutions fail by February, and there are a few common reasons why this is the case. In today’s post, we’ll explain four easy ways that you can help yourself stick to your resolutions this January, and througho…Read More

  3. 4 Tips for Avoiding Weight Gain This Holiday Season

    What do sugar cookies, eggnog, chocolate truffles, and festive fudges have in common? They’re all certainly delicious holiday treats, and they can also add on extra inches to your waistline this time of year. In today’s post, we’ll take a look at four easy ways you can avoid gaining unwanted weight this holiday season. If you would like to learn more about testosterone replacement therapy, w…Read More

  4. 4 Stress Reduction Tips for the Holiday Season

    Stress is the primary way in which our bodies respond to perceived threats and demands. In itself, stress is extremely beneficial and can help us stay alert and focused, but consistently elevated stress levels are extremely taxing on the body. Stress can cause a number of unpleasant symptoms, and one of the most harmful is suppressed testosterone levels. We know that many of our readers are alread…Read More

  5. How to Stay Healthy During the Holiday Season

    With the holiday season just around the corner, you’re probably getting ready to shop, host your friends and family, and manage the stress that inevitably accompanies this time of year. We want you to feel your best as the year comes to a close, so in today’s post, we’ll provide you with a few tips that can help you stay healthy during the holiday season. Read on to learn more, and get in to…Read More

  6. Common Myths About Testosterone — Part III

    With the amount of health information available on TV, in popular magazines, and in other sources, you’ve probably heard contradictory information about testosterone and testosterone replacement therapy. We examined a few popular myths in parts one and two of this ongoing series, so catch up on that information if you haven’t yet read it. In today’s post, we’ll conclude our series by looki…Read More

  7. Common Myths About Testosterone — Part II

    Is low testosterone only a problem older me experience? Does testosterone replacement therapy have a risk of causing cancer? There’s no shortage of myths about testosterone to be found, and at Men’s Vitality Center, we’re dedicated to providing our patients with clear and reliable information. We examined a few common myths in a previous post, so be sure to read through that post as well. In…Read More

  8. Common Myths About Testosterone

    Is every form of testosterone replacement therapy equally effective? Can your lifestyle really affect your testosterone levels? There are many misconceptions about testosterone replacement therapy floating around, so in today’s post, we’ll take an in-depth look at some of the most common myths we’ve heard about testosterone and testosterone therapy over the years. If you’re interested in l…Read More

  9. Take Charge of Your Health This Fall!

    Fall is officially here! While we can’t believe the summer has already come and gone, there’s no better time to take charge of your health than right now. In today’s post, we’ll explain just a few ways that Men’s Vitality Center in Tucson can help you look and feel your best this fall. When you’ve finished reading this post, use the button at the bottom of this page to schedule an appo…Read More

  10. Three Ways to Stay Healthy This Fall

    Fall is in full swing, and if you’re like most Americans, then you’re most likely hearing your friends and coworkers cough, sneeze, and complain about the cold they caught over the weekend. In today’s post, we’ll provide you with three tips that will help you stay healthy this fall. Men’s Vitality Center provides a variety of men’s health services that can help you feel your best, no m…Read More