One of the most common questions that men will ask their physicians at Men’s Vitality Clinic in Tucson is how they can safely lose weight. Weight loss can change the lives of so many people. Excess weight can lead to many different health problems including diabetes, heart disease, and joint problems. Physicians will offer Tucson men’s health services that fall in line with safe weight loss. With so many different fad diets and juice cleanses available, it is important for physicians to educate their male patients on how to safely lose weight and keep it off.

Losing weight quickly is not really an option. In order to safely lose weight, it should be done slowly through diet, exercise and lifestyle changes. Fad diets, crash diets, and juice cleanses will help lose weight quickly, but the results will not last. Tucson men’s health services at Men’s Vitality Clinic will focus on food and activity awareness. Our physicians will also help patients recognize which foods they should be eating and which ones they should stay away from at the supermarket.

With proper diet and exercise a morbidly obese individual can lose between three to five pounds a week up to a certain point. Other individuals should stick to a one to two pound a week maximum. Weight loss from water weight is not safe in the long run. When individuals begin to cut out certain starches and salt, the body will shed water weight quickly. Once this stabilizes an individual should drink up to 1 gallon of water a day and not expect massive weight loss on a weekly basis. Also, natural foods will help an individual live a much healthier lifestyle than processed foods.

The physicians at Men’s Vitality Clinic in Tucson can help men of any age safely lose weight to improve their health, confidence, and much more. Schedule an appointment with your physician to talk about available men’s health services in Tucson including physician managed weight loss programs.