If you have recently been diagnosed with arthritis, you may be worried about how this will affect you. While arthritis invariably changes your life, there are ways in which you can cope with it and live normally. At Men’s Vitality Center in Tucson, we can help you manage your arthritis pain. In the meantime, here are some self-care tips for coping with your arthritis:

Eat healthily

Studies show that a diet that is antioxidant-rich can reduce inflammation of the joints. Some foods that are rich in antioxidants include blueberries, dark green vegetables, whole grains, and fish.

Avoid stress

Though sufficient research has not yet been done on the role that emotions play in arthritis, many people with arthritis report that their symptoms worsen in times of stress, and are better when they make a concerted effort to manage stress in their lives.


Many people with arthritis benefit from low-impact aerobic exercise. Additionally, incorporating stretching and strength training may be beneficial. Speak to your physical therapist or physician about starting an exercise program that works for you.

Get rest

While you should get exercise, be sure to also balance this with plenty of rest. With arthritis comes inflamed joints and fatigue, both of which are reduced by taking periodic breaks to rest throughout your day.

Seek support

No one should face arthritis alone. Luckily, there are support groups, both online and in person, dedicated to helping people with arthritis. Additionally, reach out to friends and family for their help.

Arthritis can be difficult to live with, but it doesn’t have to be impossible. For help managing arthritis, contact Men’s Vitality Center in Tucson today.