At Men’s Vitality Center in Tucson, we are experts in men’s internal medicine. That is why we know exactly how important sleep is to the health and well-being of men. Sleep is a determining factor in your mental health, physical health, and safety. Here, we will outline why sleep is so essential to your health:
Sleep plays an essential role in the function of your brain. Sleep restores your brain function, and allows it to create new pathways through which you can learn and remember information. When you get sufficient sleep, you can learn, make decisions, and focus better. When you are sleep deprived, it is more difficult to solve problems, control emotions, and cope with change and distress. Sleep deprivation has been linked to risky behaviors, depression, and suicide. It is imperative that you get sufficient sleep in order to maintain your mental health.
Additionally, proper sleep is important for your physical health. Sleep deficiency is linked to such health conditions as diabetes, heart disease, high blood pressure, stroke, and kidney disease. Additionally, a lack of sleep increases your risk of being obese. Finally, your immune system needs sleep in order to function properly. People who do not get sufficient sleep have difficulty fighting infections.
Sleep deficiency impacts your ability to function. When you don’t sleep, you can’t focus, and you have a slower reaction time, which is why it is so dangerous to drive while sleep deprived. It is estimated that 100,000 car accidents occur each year due to sleep deprivation. If you drive daily, or if you work in a job where a mistake could cause harm to yourself or others, it is essential that you get sufficient sleep.
When you need men’s internal medicine services in Tucson, Arizona, Men’s Vitality Center can help. Contact us today to schedule your appointment.