man running in the fall, listening to music

The leaves are starting to change, and the weather is finally starting to cool down. There is often a large fitness push in the summer months to encourage getting in shape. But when the autumn arrives, we start to reduce our movement and stay inside with a warm drink and our feet up. This year, take some time off the couch and keep working to achieve your weight loss and fitness goals!

At the Men’s Vitality Center in Tucson, we want to work with you to help you exceed your objectives. Give our friendly staff a call today to set up a wellness appointment. We can recommend some activities or goals that are specifically suited for you! We also offer specialized weight loss treatment that will guide you towards better health. Contact us today to learn more, and keep reading to discover some helpful tips to keep the pounds off this fall season.

Eat Healthy

Improving your diet should be a goal all year long, but as we roll into the fall, it can help to remind yourself to show restraint at all of the festivals and parties associated with this time of year. If you’re planning your own get together with friends for Halloween, Thanksgiving, or a football marathon, avoid some of the traditional snacks and opt for healthier alternatives. Eating fruits, vegetables, and foods rich in probiotics can help bring some balance to your body, and keep the unwanted weight off. When you do indulge in beer, wings, and cheese dips, make sure to control your portions. Eat smaller servings on smaller plates to keep track of your intake. That way you are not eating until you feel sick, and you can still feel great for your workout later.

Exercise Outside

Finally we can say goodbye to the sweltering heat of the summer! Now that the temperatures are cooling down, it is the perfect time to take your workouts outdoors. Extend your morning run, or add a couple miles to your cycling route in the beautiful Tucson fall. Push yourself to go a little bit further, you can do it! As you exert more effort, you’ll be keeping thinning down your fatty weight and putting on more muscle. Even simple activities like going for a long walk outside to enjoy the autumn colors will help you achieve fitness goals.

Exercise Inside

If it becomes too chilly, or you’d like to supplement your outdoor workout regime, add some indoor exercise to your daily plan! Joining a gym is a great idea, and opens up a whole new world of opportunity for weight loss and fitness. You can lift weights, use the machines, and some gyms even offer classes with various goals. When you join up, be sure to prepay for the upcoming months. This will encourage you to go and use their services so your money doesn’t go to waste. Some gyms also offer discount plans if you pay for several months in advance.

Stay Hydrated

Just like eating healthy, keeping enough water in your body is a constant necessity. When you drink more water, your body can be invigorated to push toward weight loss goals. Water also helps to keep your body clean, both inside and out. When you are staying fully hydrated, you are removing toxins from your body, promoting healthy skin, keeping your muscles and joints working as they should, and more! The recommended daily intake of water is about 64 ounces, so work to achieve or exceed that goal.

No matter what your fall weight loss objective is, Men’s Vitality Center in Tucson wants to help! Our men’s health specialists will work with you to guide you towards healthy living, all year round. Give us a call today to set up your next wellness or weight loss management appointment. We can’t wait to see you surpass your goals.