Everyone knows that being overweight or obese puts you at greater risk for a variety of health conditions, but you may not be aware that where you carry your weight may have an impact on the level of risk for your health. Belly fat is a particularly risky type of fat, so if you have a beer gut, your motivations for losing it should be more than cosmetic. When you are looking to lose weight, Men’s Vitality Center in Tucson can help. Our medical weight loss management program gives you access to a physician who can help you lose your belly fat the healthy way.
Why is belly fat more dangerous?
Belly fat is dangerous because it isn’t only the layer of padding over your midsection; it is also visceral fat, fat that surrounds your internal organs inside your abdomen. Regardless of how much you actually weigh, having belly fat increases your risk of heart disease, type 2 diabetes, sleep apnea, high blood pressure, and certain types of cancer.
Why do I have belly fat?
There are several factors that contribute to belly fat. First, being overweight in general puts you at higher risk for belly fat. Just like every other type of fat, when you eat too much and work out too little, you will put on belly fat. You may think of your belly fat as your “beer gut,” which makes sense, as drinking alcohol excessively (and not just beer) contributes to belly fat. Additionally, age plays a role in belly fat. The older you are, the more muscle mass you lose, which can make it difficult for your metabolism to keep up with your caloric intake. Genetics also can play a role in whether or not you are overweight or obese, and where you store fat. However, with proper diet and exercise, you can overcome belly fat, despite your age or genetics.
What can I do to lose my belly fat?
Belly fat is notoriously stubborn, so be patient. Just like any type of weight loss, slow and steady is best. Start by first addressing your diet. When you are trying to rid yourself of belly fat, you should focus on plant-based foods, like fruits, vegetables, and whole grains. When you do eat animal products, it should be lean cuts of meat and low-fat dairy. Avoid processed foods and sugary beverages as much as possible, and be mindful of your portions. Additionally, physical activity is essential to losing belly fat. Aim to get a minimum of 150 minutes of moderate physical activity a week.
At Men’s Vitality Center in Tucson, we would love to help you lose belly fat and be healthier than ever. Contact us today to learn about our medical weight loss management program.