Many men do not start worrying about their health until they are older, but the health decisions you make when you are younger will affect you for the rest of your life. At Men’s Vitality Center in Tucson, we want men in their twenties to understand the importance of taking care of themselves. Here are our tips for taking care of your health in your twenties:
Eat healthily
When you are at your physical prime, as you are in your twenties, it may seem like you can get away with eating anything you want, particularly if you don’t notice any physical change to your body. However, eating a healthy diet now will have long term benefits to your health. Avoid eating fried, sugary, or fatty foods, and strive to eat a balanced diet of fresh produce, lean meat, and whole grains.
Exercise
Keeping active now will make it easier to maintain your health later. Regular exercise has numerous health benefits, such as improving cardiovascular health, maintaining a healthy weight, and building muscle. Building strong muscles and bones is imperative in your twenties because it becomes more and more difficult to build them as you get older.
Visit the doctor regularly
As a child, you may have hated going to the doctor, but building a relationship with your physician could save your life. Get a men’s physical at least once every two years, and keep your doctor informed about any strange symptoms or concerns you have. Inform them fully of your family’s medical history as well so they can help you make informed decisions about your health.
At Men’s Vitality Center, we know that maintaining your health is a lifelong commitment. Contact our Tucson location today to schedule your men’s physical.