It is generally thought that cholesterol is not a good thing. However, that is not true. We need cholesterol in order to regulate the plaque found in arteries to prevent it from building up. There are two types of cholesterol: LDL and HDL. LDL is the bad cholesterol that you have heard about; HDL is the beneficial cholesterol that we need to survive. When you have high LDL cholesterol and low HDL cholesterol, that is when you need to start taking lowering your cholesterol seriously.
Lowering your cholesterol has many health benefits. For instance, lowering your cholesterol gives you more energy because less cholesterol clogging your arteries makes it easier for your heart to pump blood through the veins, which means your body requires less energy to work properly. Reducing the amount of cholesterol clogging your arteries also reduces your risk of heart disease and stroke.
There are many ways to lower your cholesterol. First of all, there is maintaining a healthy diet. Low fat and vitamin-rich foods are best, and it is important to consider the amount of fiber you are eating. It is also important to keep hydrated throughout the day. You should avoid sugary or alcoholic beverages, as they can cause high LDL levels. It is also important to exercise. Create a routine that allows you to participate in strenuous physical activity at least four times a week. Finally, smoking can lower your HDL and raise your LDL, so it is important that you quit smoking if you are a smoker with high cholesterol.
By maintaining a healthy lifestyle, you can experience the many benefits of lowering your cholesterol. For additional information about your health, contact Men’s Vitality Center in Tucson for help today!