Cholesterol levels are incredibly important to an individual’s overall health. Unfortunately, there are no outward symptoms of high cholesterol levels until it is too late. This is the reason why preventative medical visits are so important to the health and well-being of patients everywhere. When cholesterol levels begin to get out of hand there are alternative cholesterol management options in Tucson, AZ. Medications should be a last resort when trying to manage cholesterol levels.
Here are a few cholesterol management tips that you can try before resorting to cholesterol medications:
- Diet Modifications: Many people begin to see their cholesterol levels rising because they do not eat foods that are good for them. Cutting out processed foods and food that are high in saturated fats is just a start. Replacing refined flour and rice with whole grain or wild rice will also help improve cholesterol levels. Improving your intake of polyunsaturated fats will help to decrease LDL (bad cholesterol). Increase fruit and vegetable intake to improve HDL (good cholesterol) levels.
- Exercise: Increasing exercise will help combat high cholesterol by improving HDL levels. High HDL levels will help the body transfer LDL to the liver to be broken down. Exercise will also help decrease excess body weight which will also improve natural HDL levels.
- Stop Smoking: Smoking keeps HDL levels below where they should be. Just quitting this habit will help raise good cholesterol levels.
To learn more about cholesterol management techniques in Tucson, contact Men’s Vitality Center. Our physicians can help you better understand your overall health through medical examinations and blood tests. We can help you get your health back under control so that you can live a better quality of life